Week 1
Focus: Notice without judgement.
- Pause 3 times a day to check in with your breath
- Observe thoughts like passing clouds
- Journal: what did I notice about my mental patterns this week?
Drop a comment if you are committing to the Week 1 challenge - and share one insight as the week unfolds!
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Comments
This simple task of awareness this week really helped me to stop and rest and give me more focus on what I really needed this week!